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Overall, Atkins is a less restrictive approach, as you do not have to monitor ketones or stick to certain macronutrient targets to stay in ketosis. When ketosis kicks in, the body switches from stealing protein for fuel to burning fat. Slashing carbs to this degree forces the body into ketosis, a metabolic state in which your body starts to rapidly break down fat for fuel. "When people deprive their bodies of the amount of nutrition and the nutrients that it needs, the body responds in a state of emergency. "Restrictive dieting is a psychological stressor," says psychotherapist Shiri Macri, MA, LCMHC, clinical director at Green Mountain at Fox Run, who specializes in working with people who emotionally overeat or binge-eat. This carbohydrate withdrawal is often called the "Keto Fresh Gummies Reviews flu," explains registered nutritionist and certified dietitian Dana Notte, MS, director of nutrition at Green Mountain at Fox Run, a healthy-weight retreat known for helping women "detox" from fad dieting. The impression that carbs are somehow wrong and will cause you to gain weight, raise your cholesterol, and hurt your insulin sensitivity is based on myths that have been passed around by the media, nutrition and exercise so called experts. Molecules called ketones are released when body fat is metabolized, and some cells in the brain can use ketones for fuel.