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What Snacks Can You Eat on a Keto Diet? Going longer between meals will control your insulin and begin to prepare you for intermittent fasting if you choose to incorporate that into your Activ Boost Keto ACV Gummies diet in the future. That includes those people with type 2 diabetes who are on insulin and those who have type 1 diabetes and must take insulin, she says. Some people may tell you that eating so much meat will clog you up and that all of the fat you are eating will cause diarrhea, but this is not true. Thank you so much for the kind words! I am looking for creative writing training(novel writing), cause you can only teach yourself so much until you need outside help! As a result, if continuing this diet for too long it may increase your risk of nutritional deficiency and actually cause more harm than good. While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, several recent studies have suggested these artificially sweetened drinks may trick the body into craving the calories and carbs it believes it's getting from the diet soda.