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Before your body enters ketosis and can use fats as the primary source of energy, you will see some strength and endurance loss. He believes the ketogenic diet could help treat other neurological diseases and retinopathy, a disease that results in vision loss. This diet also ensures you can enter ketosis by increasing your fat intake, which can support weight loss. If you need to put total mass on quicker with the keto diet, then you can achieve your goals through other methods. People that tell you this don’t understand how muscle building really works - it’s entirely possible to be gaining muscle mass while on LeanCal Keto Gummies. The truth is that - with a deeper understanding of how the body works and what it needs when carbohydrates are being restricted - it is possible to experience the health benefits of keto, increase muscle mass, and improve exercise performance at the same time.