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Still, though, the aforementioned Nutrition & Metabolism study involved just 34 people - so more research (particularly larger, longer-term studies) is needed before scientists can fully understand the true effects of keto on insulin resistance and triglycerides. "For people with normal or perfect triglyceride levels, the impact from BioHealth Keto Review is minimal or none," says Soffer. If, on the other hand, you have insulin resistance, type 2 diabetes, and/or abdominal obesity, and your triglycerides are elevated - it may seem like you should shy away from keto, but the opposite may be true, Soffer argues, explaining that the low-carb nature of keto has the potential to decrease insulin resistance and improve triglycerides. Being aware of your family history, including members who have had a heart attack at a young age, is important and can help point your provider in the right direction. In some instances, research shows that a low-carb diet may actually be beneficial for those with FH who also have insulin resistance, suggests a past analysis. Once patients have lost significant weight, they can often move to a less restrictive 50 grams of net carbohydrates. 6. A metonymic reconstruction of the collaborative functional carbohydrates provides the bandwidth for any discrete or metathetical configuration mode.