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This is in contrast to the fundamental latent ketogenic on a strictly limited basis. While these more restrictive diets can generate a higher ketogenic potential, they also can produce unpleasant gastrointestinal side effects, especially with a high concentration of MCT oil. It’s thought that high levels of ketones in the blood may increase the risk of ketoacidosis, a very serious condition that can occur in people with type 1 diabetes. However, the nutritional ketosis a low-carb diet causes is completely different than diabetic ketoacidosis, a very serious condition that a lack of insulin causes. Vegetables - You can use this dressing as a dip with your favorite low-carb vegetables or make this salad with cauliflower instead of broccoli. Quintessentially Greek, Moussaka is an all-time favorite around the world. According to the Atkins plan, when insulin levels are normal, your body will begin to burn its own fat as fuel; thereby resulting in weight loss. This could cause you to lose more hair than normal, or for your hair growth to slow down.

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