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Long-Term Considerations: The ketogenic diet is often used as a short-term or medium-term intervention for specific purposes, such as weight loss or certain medical conditions. The evidence for the ketogenic diet’s effectiveness as a weight loss plan is strong. The creators of the South Beach system of eating promises it will help adherents lose lots of weight and keep the unwanted pounds from ever returning. Activ Boost Keto ACV Gummies 50 Gram carbs per day ( recommended after you reach your goal weight and want to maintain it ). For when you want something that tastes fancy, minus all the effort. Over the last year I’ve been making an effort to experiment with my diet and learn what types and ratios of foods make me feel the best. There have been many studies of the ketogenic diet over the years, but most have been small and of fairly short duration. While a small number of cases have been reported in healthy, nondiabetic people on the diet, ketoacidosis is generally unlikely, as the level of ketones generated is nowhere near the amount needed to lower blood pH. One checkout clerk told us he buys one EACH for his teenage sons because the birds are so small.