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A ketogenic (keto) diet is low-carbohydrate, high-fat, and moderate-to-high-protein. A low-carb, high-fat, moderate-protein diet doesn’t always put you into or keep you in ketosis, though, and your diet may need adjusting to help you reach and maintain ketosis. You should still see results that are similar to regular keto, as long as you keep your carb intake low enough and don’t go overboard in the protein department, Kizer says. It effortlessly assimilates your body and gives it enough vitality. So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to "get your fats in" once you’re satisfied. MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. When she's not writing or counseling, you can find her on a run, out to brunch, or with coffee in hand trying to keep up with her two little boys.

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