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As you return to ketosis, you’ll feel stronger and ready to crush your Nourish Wave Keto goals again. One reason is that it creates an excess of energy and can prevent you from reaching your fitness goals. You can also try variations of keto that are geared specifically toward athletes, like a cyclical keto diet or a targeted keto diet. They are quite often the primary source of fiber in a diet and you need fiber almost as much as you need water. These are most often taken during the initial transition to a keto diet, especially while the body adjusts to its new fuel source. Anecdotal reports from people are similarly mixed. The majority of people follow a keto diet without any thyroid issues, and some people with autoimmune thyroid issues actually report an improvement in their symptoms when they switch to keto. Other symptoms of an acidic body are anemia, asthma, and other serious symptoms of major illnesses like cancer. There are supplements that have been proven to induce ketosis in the body without having to starve it. There are swings and roundabouts in considering that the feasibility of the directive auxiliary doctors may be substantively important. Here’s everything you need to know about the cyclical ketogenic diet - how it works, what makes it different from the standard keto approach, how it may help, doing it right, and possible downsides.