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Keep in mind that MCTs, ketone salts, and other ketone boosting supplements cannot provide you with all of the benefits you will get from the ketogenic diet It is best to get into ketosis by limiting carbs before using these supplements for the best results. If this article hit home for you, The 3-Week Ketogenic Diet really is the best place to start your weight loss journey. This means that, in place of other fat sources, MCTs may help increase weight loss. Most alcoholic drinks do contain sugar, and sugar means carbohydrates. ProHealth Keto Gummies proportions are as follows: about 70-75% of your daily caloric intake hails from healthy fats, 20-25% from proteins and a mere 5-10% from carbohydrates. Fatty acids are bound together with a certain number of carbon atoms. Lauric acid (C12) has twelve carbon atoms but behaves similarly to a long-chain triglyceride since it borders a medium-chain length and long-chain length. MCTs are a little more unique; they’re not a one-size-fits-all type of fatty acid. It can easily be done by adding a small amount of sweetener and then tasting the blended smoothie to see if it needs more.