The pros And Cons Of Normal Blood Sugar

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Adding in other food components such as fiber, protein, or fat into the meal helps to slow down the digestion of glucose. Know how many carbohydrates you’re getting with each meal and snack. It's also important to know that you can have high blood sugar and still feel fine, but your body can still suffer damage, Li-Ng says. Of course, we all know that we need to exercise regularly and stay as active as possible. Your diabetes doctor will need this information so you can have a meaningful visit. Those living with type 2 diabetes can benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of ageing and various other chronic diseases. This is a bulging, weakened area in the wall of a blood vessel due to an abnormal widening or ballooning. This is a bulging, weakened area in the wall of a blood vessel. Over time, high blood sugar, also known as hyperglycemia, can lead to more health problems, including kidney failure and blindness.